Parenting a teen can feel like walking through a storm - one moment everything seems fine, and the next, there’s tension, silence, or another emotional outburst.
Your tween/teen might be feeling:
Overwhelmed by stress, school, or social pressure
Anxious about the future or what people think
Sad or numb, even when nothing seems “wrong”
Disconnected from friends or family
Angry or irritable for reasons they can’t always explain
Or maybe just tired - of trying, of worrying, of feeling stuck
If this sounds like your child, it doesn’t mean something’s “wrong” with them.
It just means they’re human - and they could use some support figuring things out.
We provide therapy for teens in Raleigh, Cary, Apex, and surrounding areas, both in-person and virtually, so your family can access support in the way that works best for you.
You’re not alone - and neither is your teen.
Therapy for adolescents and teens in Raleigh, NC
◦
Therapy for adolescents and teens in Raleigh, NC ◦
-
Grief and Loss
Trauma/Crisis
Anxiety
Depression
School Refusal
Adjustment Issues
Divorce/Separation
Bullying
Physical and Sexual Abuse
Aggression/Anger
ADHD and Autism Spectrum Disorders
… and more!
-
Learning and implementing new and creative solutions to problems
Showing your teen ways to recognize what’s coming up for them in their bodies, how to stay connected to their bodies even when they’re feeling dysregulated, and ways to support themselves when they are experiencing big feelings
Increasing communication skills and social skills
Exploring creativity and imagination
Increasing self-confidence and empathy for self and others
Increasing their ability to identify and explore their emotions through experiential play
…and more!
Common Questions About Adolescent & Teen Therapy
-
Due to confidentiality, we are not at liberty to discuss specific details about your child’s sessions. We can, however, share overall topics of discussion and any items that your child gives us verbal consent to share with you. If there is ever a physical safety concern, we will inform your child that we will be speaking with you, encourage them to be present for the conversation, and inform you immediately.
-
1. Contact us directly to schedule a free 10-15 minute phone call (link to complete the contact form is on the contact page).
2. After you speak with your child’s potential therapist and you both feel you would be a good fit for another, your child’s therapist will schedule a 60-75 minute intake appointment with yourself and any other parents/caregivers involved (without your child present) to discuss presenting concerns, the process of therapy, etc.
3. After the initial session, we will schedule your child's first session and will meet with you throughout the treatment process to discuss your child's progress towards therapeutic goals.
Have more questions? Check out my FAQs page.
